Negative effects on a person of a posture in sleep with the head towards the window

Since ancient times, sleeping with your head towards the window has been considered harmful to health. As a result of such rest, health deteriorates, insomnia develops, and problems at work and in the family appear. If you discard beliefs and eastern teachings and rely only on common sense, the location will still retain the status of “unsuccessful”. The window lets in light (moonlight, street light) and can break, causing harm to the sleeper. Advice from clergy, sages and doctors will help you position your bed correctly.

Where and in which direction should you sleep with your head in the Orthodox or Christian way?

When wondering where to sleep with your head according to the Orthodox, you will have to delve into the church canons. Many believers take the beliefs of our ancestors too seriously. But there are other points of view, including Eastern philosophies and science. They explain the positive or negative influence of body orientation in space during sleep.

Orthodox body position

It should be noted right away that those who live according to church laws should know how to position themselves correctly and in which direction to sleep is not prescribed in Christian teaching. That is, there is no clear law about the location of the body in space during sleep. There are several rules that are attributed to Orthodox teaching, but Christianly they have no meaning.

These are signs of distant ancestors, which are only roughly related to Scripture:

• You can’t sleep with your head towards the north. This can disrupt the connection with God;
• It is advisable to sleep with your head facing east, this way you will strengthen your connection with God;
• sleeping with the side to the south is useful for those who want to live long;
• People prone to selfishness sleep with their heads to the west. If you sleep only in this direction, then selfish tendencies will intensify.

Not a single Holy Scripture indicates exactly how a person should sleep and how his body should be positioned. There is only information about proper preparation for bed. To do this you need to pray. Evening prayer is very important for a believer.

Holy Father Nil of Sorsky advised before going to bed to think about the eternal and the deeds of God. About the pose, he specified that it should resemble the position in the coffin. This should be done because sleeping at night is a semblance of eternal sleep. Anthony the Great argued that one should go to sleep with a feeling of gratitude to the Lord for all his deeds.

In this way you cleanse your soul of everyday low thoughts.

Other opinions on this matter

All other religions and worldviews have their own views on human sleep. In any case, a night's sleep is not just rest, it is a renewal of the body

Therefore, much attention is paid to the influence of sleep on our well-being. Why sometimes we get up fresh and renewed, and sometimes broken and tired:

1. Beliefs of the ancient Slavs. In pre-Christian times, people were guided by the Vedas. It states that for normal energy levels it is recommended to fall asleep with your head facing south or east. This way you will regain your strength.
2. Yoga teachings. According to this teaching, for good rest it is recommended to sleep in accordance with the magnetic poles of the earth. That is, head to the north and feet to the south.
3. Feng Shui. In this philosophy, a lot of attention is paid to the distribution of energy flows. If you sleep with your head in the northern direction, you are in danger of well-being and stability in the family; if you sleep with your head to the east, a great surge of strength awaits you; creative people should choose the western direction, and those who dream of getting rich should choose the south. Also, the location of the body depends on what category of people you belong to. You can be a Westerner or an Easterner. Western people are those whose last two digits in the year of birth, when added, form the numbers 2, 6, 7, 8, and Eastern people - 1, 3, 4, 9. Westerners should sleep with their heads to the northeast, southwest, west and northwest. Eastern - to the east, north, south and southeast.
4. Own feelings. Where to sleep with your head, everyone can decide based on their feelings. If in this particular position you do not get enough sleep, you are uncomfortable, and in the morning you feel broken and tired, it means that your energy field does not accept this position of the body in sleep.

When placing a bed in the bedroom, most people focus on convenience

Few people pay attention to orientation to the cardinal points. But in vain

Scientists also believe that the position of the body during sleep in relation to the magnetic poles of the earth greatly affects the quality of sleep and overall health.

The Christian faith preaches values ​​by which more than one generation of people lives. The main ones are kindness and connection with God.

If you follow these laws, then it doesn’t matter which way you go to sleep with your head or feet

Head to the window

Here's what theorists and practitioners of proper sleep from different nations and religions say about this: according to Feng Shui philosophy, it is strictly forbidden to go to bed with your head towards the window.
Otherwise, you will make enemies, terrible troubles at work and love relationships, and health problems will begin. In other words, you will bring trouble into your life. Our ancestors believed that various monsters from the other world were walking and having fun outside the window at night, so it was better to lie away from the horse with both your head and feet. A person will lose all his strength and energy if an unpleasant representative of the kingdom of monsters looks in through the window at night.

But yogis and fans of this practice are happy to sleep by the window if it is located in the northern part of the apartment or faces the northeast side. Such a dream will only improve your health, things at work, and peace and harmony will reign in the family.

If we look at this issue from a practical angle, then it is not recommended to sleep with your head towards the window simply because at night you may be disturbed by lanterns, moonlight, or car noise if the window faces the roadway. After all, there is a risk of catching a cold and getting sick if you have the habit of opening a window or vent for night ventilation.

Psychologists advise in any case to focus only on your feelings. The human body always seeks harmony. Therefore, purely subconsciously, you should feel where it is comfortable for your head to lie during sleep.

How to avoid negative consequences from signs

To prevent various signs from having a negative impact, you simply don’t need to believe in them and be afraid that something bad will happen. Fear is such a strong feeling that it can cause long-term stress. A person who is constantly in a stressful state begins to feel unwell, his work and personal life suffer, and his income decreases. And the reason lies not in the location of the bed, but in the bed itself.

If, nevertheless, a person is sure that the sign is not accidental and will certainly work, but cannot move the bed to another place, all that remains is to simply close the door at night, and then the flow of bad energy through the room will stop, and various evil spirits will not be able to penetrate the room. When rearranging furniture, it is advised not only to choose a suitable place for the bed, but also to reposition the mirror if it reflects a sleeping person. It is also useful to sleep with your head in the desired direction relative to the cardinal points.

Psychologists' opinion

Prejudice is a completely serious phenomenon. How to install a bed is an individual matter. But it is necessary to coordinate the position of the bed with beliefs, psychologists advise. The fact is that beliefs penetrate the subconscious. And this part of the personality is the least amenable to regulation.

Subconscious attitudes affect our well-being. In this case, continuous stress is formed. After all, the sleeper regularly faces discomfort caused by incorrect (according to the subconscious) arrangement of furniture. Whether energy leaks or not is unknown. But stress is guaranteed.

Psychology recommends checking your inner beliefs. If you are tuned to the traditional formation of everyday life, adhere to prohibitive beliefs. Prone to innovation and rebellion - throw away the signs.

Is it possible to be frightened by a doorway when you suddenly wake up? A person with a healthy psyche will not be intimidated by such a trifle. Rather, the constant bustle of the household will have an adverse effect on the nerves. We need to come to an agreement so as not to interfere with others’ rest.

Why can't you sleep in front of a mirror?

The answer to this question should also be sought in more ancient times. In many religions, a mirror is a symbol of something otherworldly and mysterious, and at times it was used in sacred rituals. Even today, Russian culture is characterized by the custom when, after the death of a family member, all the mirrors in the apartment where he lived are covered. This is done so that the soul of a deceased person cannot get stuck in one of them.

If we remember the recommendations of Feng Shui, then here we will find a response to a similar tradition - not to place mirrors near the place where we sleep. Let's summarize the available data that justify banning the placement of a mirror in your bedroom.

• Since the mirror reflects both people and the environment, it repeats all the sharp corners of the apartment, which, as is known, bring negative energy to the family;
• The knowledge (and belief) about parallel worlds also states that in the mirror there is always a pair of eyes watching us and our affairs. This, you see, also does not contribute to a sound and healthy night's sleep;
• According to some interpreters, when one sleeping person is reflected in the mirror, problems may arise; if two people are reflected - a married couple, then this is a direct path to betrayal, since the number of people in the reflection doubles;
• Modern knowledge also does not recommend cracked mirrors, as well as those that at one time witnessed any troubles and grief - they are an excellent carrier of information.

The list turned out to be serious, so it’s up to you to decide whether you will sleep in front of the mirror. Being a non-superstitious person, you can simply forget about it or brush it off. But in another situation, when everything said above has impressed you, you can change something in your apartment and even compare your feelings with those before making these adjustments.

How to sleep correctly?

It is difficult to answer this question unambiguously, accurately and correctly - each person decides everything independently, taking into account his personal preferences. If there is a strong belief in superstitions and it is not convenient to sleep with your feet facing the door, because doubts are constantly tormenting you and “a feeling of fear is instilled,” then this is a reason to rearrange the furniture. A person should feel comfortable and safe - only in this way can one fully relax and gain strength for tomorrow.

According to medical professionals, insomnia has consequences. Namely:

• Due to psycho-emotional stress, a person begins to get nervous. Under such conditions, blood pressure increases and heart function is disrupted.
• Headache and migraine regularly bother me.
• A feeling of apathy arises - an unrested person will not be able to achieve his goals.
• Exhaustion of the body and even hormonal imbalance.

To prevent this from happening, it is important to create comfortable conditions for yourself in which you can get a good night’s sleep and gain strength. Bad thoughts must leave, otherwise health problems may arise

Do as you feel comfortable. The thought of the other world worries you - move the bed to the right place. It’s comfortable to sleep with your feet facing the exit – rest for your health.

Why you can't sleep with your feet facing the door

The position of the bed affects the quality of your night's rest. No magic. There are several stages of sleep. In the deep, the human brain does not perceive surrounding signals. And half asleep, it reacts to the flickering of light, sounds, and air movements.

But falling asleep with your heels towards the entrance opening is prohibited not only because of the danger of catching a runny nose. The spiritual component of the threat was also taken into account when determining the norm.

Slavic beliefs

The pagans endowed phenomena and objects with otherworldly powers. They believed that demons were able to sneak into the house. If they see him sleeping, they will grab him by the legs and drag him to the hellish caves.

In Slavic mythology, a person sleeping with his feet towards the door invites death for himself. Body positioning is believed to contribute to premature death during sleep due to an unknown cause.

Scandinavian version

The northern peoples divided the world into three unrelated regions. One belongs to people and animals. The second is where souls go after death. And the third is inhabited by the most cruel entities who fiercely hate life. The areas are isolated from each other quite tightly. But there is a transition portal - these are ordinary doors.

If an embittered creature finds the gate, it will definitely attack the sleeping person. Either he will cripple you, or he will steal your soul, or he will drag you away to your terrible abode. Consequences of the meeting:

1. Serious diseases, poisoning, intoxication, malignant tumors.
2. Instant death, aggravated by the impossibility of the soul’s transition to the afterlife. This poor thing is becoming a ghost.
3. Depression, nervous exhaustion.

Feng Shui

Eastern philosophy is built on the Taoist teaching about energy flows. The aura is created by the constant circulation of forces from the Universe to the center of the earth and back. An energy shell is formed around the body, violation of the integrity of which leads to ailments of various kinds.

What does Feng Shui mean?

This Taoist practice, which helps organize the space of a room taking into account favorable energy flows, pays special attention to doors. It takes into account their color, size, texture, opening principle and, of course, location in the room

Adherents of the doctrine believe that the door and any other opening are the border between energetics; they serve as protection from “dead” energy and prevent the leakage of “living” energy Qi.

According to the Chinese, the bed should be in the most secluded place in the room, since during sleep a person is relaxed and therefore especially vulnerable to the action of cosmic energies on his biofield. If the sleeping place is set up so that the person lying with his head is towards the window and his feet are turned towards the door, then the flow of negative Sha energy will easily enter the body shell and displace the soul.

Eastern philosophy of Feng Shui is not so merciless towards those who like to take a nap where and how they please. Failure to comply with the rules of the teaching in arranging furniture can lead a person who spent the night with his feet in an energetically incorrect position to fatigue, irritability and even illness.

If the layout and dimensions of the room do not allow you to place the bed in the right energetic place to enjoy a sweet and restful sleep, you can take the following recommendations of the Chinese sages:

• do not arrange the sleeping area in the same window-door line;
• choose a bed with a high headboard and place it close to the wall;
• hang talismans at the entrance that disseminate favorable energy in all directions;
• place a potted plant on the windowsill, which will receive a flow of negative energy;

hang thick, heavy curtains on the window.

Signs and superstitions

What does the sign promise:

• illness or death - the belief is based on the ancient custom of carrying the dead out of the window with their feet, as well as on the potential danger of hypothermia.
• inappropriate actions and habits of wandering “in three pines” - people say that penetrating through glass, evil spirits pull a person by the feet and lead him astray, forcing him to perform meaningless actions.
• bad dreams and nightmares - otherworldly entities look into the window and scare you. They cause difficult and intermittent dreams, insomnia and obsessive thoughts.
• loss of well-being - this position of the bed completely opens the sleeper and makes him vulnerable to evil beings of a subtle plane. Objectively, he is not aware of the influence, but he becomes anxious and exhausted because he loses energy at night. Along with good health, optimism and confidence, material wealth also goes away.

Healthy sleep - all the important points

If you and your husband are setting up your home for the first time, there may be a lot of disagreement, especially about how to place the bed. But you must always remember common sense; it must prevail over at least one. It is not necessary to rely on scientific and religious theories, try or your partner. The main thing is comfort. Home should be a place where you want to return, no matter what happens during the day. Having found harmony, you will not be subject to any, intuition begins to work 100% and will be able to give the right settings and tips.

Today, you can choose the perfect pillow for yourself in no time. They are produced “with memory”. This marvel of innovation can remember the position of your head thanks to the elastic material it is made from. When you sleep, the pillow will not try to level itself as you rest, thus not disturbing you. Sometimes the layout of the room, or even the building itself, simply does not allow you to arrange the furniture, following the above tips and your own desires, so a well-chosen pillow comes to the rescue

Therefore, think about it: maybe you shouldn’t attach such great importance to the direction of your body during sleep, but concentrate your attention solely on comfort

Sometimes you begin to catch yourself on the spot that you can get a great night’s sleep in constantly moving transport, even if it changes its direction relative to parts of the world. If you consider yourself a rational type of person, it is better to give preference to your own sensations and feelings. To do this, lie down on the floor for a while and change the position of your body in relation to different directions of the world, as it will be better, intuition and nature will do everything for you. It has been proven by scientists that our mood can affect the position in which we sleep. And various prejudices and superstitions can create enormous discomfort in the life of each of us, and sleep will disappear on its own.

Of course, most people actively use Feng Shui, advice from yogis and various religions, this is good. But you shouldn’t focus only on this; in life it won’t always be possible to set up a bed the way it is written in the ancient scriptures. Find your place where you will be absolutely comfortable, no matter where you go to sleep with your head, whether it is right or wrong. The main thing is to have pleasant, colorful dreams and wake up in the morning in a great mood.

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We all know that sleep is very important for maintaining good physical and mental health.

WHICH SIDE YOU SLEEP ON MATTERS A HUGE IMPORTANCE

There are several positions that we take while sleeping - on our back, on our stomach, on our left side or on our right side. And all of them, without exaggeration, affect your health. Sleeping on your back can be dangerous, especially for people who suffer from sleep apnea or asthma, as this position can cause breathing problems. Sleeping on your right side is more likely to negatively impact your digestive system, while sleeping on your left side can help your digestive system function properly.

BENEFITS OF SLEEPING ON YOUR LEFT SIDE

It is believed that sleeping on your left side can significantly improve your health, and as mentioned earlier, in some cases, even save your life. In holistic medicine, the left side is considered to have more lymph nodes. This means that by sleeping on the left side, your body will have more time to filter toxins, lymph and waste through the thoracic duct and lymph nodes. On the other hand, if you sleep on your right side, your lymphatic system will slow down. And a lymphatic system that doesn't work efficiently makes it impossible to filter toxins and move lymph fluid throughout the body. This in turn increases the risk of developing fatal diseases due to excessive accumulation of toxins in the body. When you start sleeping on your left side, you will feel that your digestive system is working much more efficiently.

HOW TO TRAIN YOURSELF TO SLEEP IN THIS POSITION?

General criteria for healthy sleep

Ideally, you need to rest 6-8 hours a day. Sleep is considered healthy if a person quickly and quietly falls asleep and does not wake up for no reason in the middle of the night. To meet the stated criteria, you will need to follow the recommendations of experts:

It is important to know! If the rules of healthy sleep are ignored for a long time, the quality of rest suffers and performance decreases. Memory gradually begins to deteriorate and concentration weakens. If you continue to do nothing, pathological changes in the body will develop.

According to popular beliefs, it is undesirable to sleep near a window, which is associated with the negative impact of otherworldly forces on a sleeping person. Scientists do not agree with the unusual interpretation and consider such a direction inappropriate due to irritating factors. You will have to choose the optimal point of view for yourself. Expert advice, signs and oriental wisdom will help you decide on a place for the bed.

Which side of the world is better to sleep with your head according to Feng Shui theory?

Yogis believe that the energy field of people is directed from the head to the feet. They recommend sitting in bed with your head facing north, this way a person will get a good night's sleep, feel energetic, and gain financial wealth and mutual understanding in the family. If it is not possible to lie down to rest with your head facing north, the sleeping place should be placed with its back facing northeast or east.

Scientists of ancient India said the opposite. If you sleep with your head towards the northwest, northeast or north, you may not get enough sleep, wake up with a headache and feel like a vegetable all day. Ring fields also play an important role in the sleeping position. According to scientists:

• if you sleep with your head to the west, a person’s degree of selfishness increases;
• if you sleep with your head to the east, a person develops a spiritual world;
• if you sleep with your head to the north, a person’s excessive sensitivity goes away, and it is replaced by rational thinking;
• If you sleep with your head facing south, a person can live for a very long time.

The Orthodox Church does not give advice on where it is better to sleep with your head in order to get enough sleep. Some people believe that you should not lie down with your feet towards the door, however, this is just a superstition.

The Eastern teachings of Feng Shui recommend that everyone sleep with their head towards the wall, thereby protecting themselves. There are also a number of points that explain how to properly lie down in bed and where to place the sleeping place.

According to Feng Shui, you should not place your bed in front of a mirror. The ceiling above the bed should be flat and smooth, without overlaps. It is not recommended to place a bed between two doors, or between a window and a door. It’s good if the bed has a backrest. It is highly undesirable to lie with your head facing the window. You should avoid a body position in which your head and legs “rest” against the door.

The teachings of Feng Shui give the following recommendations:

• sleep with your head to the east - to get rid of nightmares, insomnia, an influx of energy and vitality;
• sleep with your head facing south - for quick career advancement;
• sleep with your head facing north - for good mental activity, harmony, financial stability;
• sleep with your head to the west - to improve family relationships, inspiration and a surge of emotions.

Chinese and Indian scientists recommend sleeping with their heads facing south for those who want to attract money, success, prosperity to the family, and also develop intelligence and mental abilities.

Spouses should go to bed with their heads facing north. This will allow them to revive their former love, refresh their feelings, and establish mutual understanding. This body position also improves health.

For a child and any adult, the ideal body position in sleep is one in which the head faces east. The East brings vigor, longevity, happiness and health. But for older people, it is best to sleep with their heads facing northeast. In this situation, they are not afraid of depression, fatigue and flabbiness.

In general, the Orthodox canons say nothing in which direction you should turn your head during rest or how to make your bed correctly. But it is known that a dead person is carried out feet first. Therefore, clergy recommend not to lie down with your feet pointing towards the door.

Feng Shui sets many requirements for a sleeping area. Experts believe that there should be no electrical appliances in the bedroom, and sharp furniture corners should not be directed towards the bed. In addition, the stock is best placed diagonally. This will allow visitors to the bedroom to be seen.

Rules:

• You should not install the bed so that your legs point towards the door. After all, in China this is how they take the dead out of their rooms.
• In addition, thick curtains should be hung on the windows. You need to sleep in the dark
• There should be free space under the bed to promote air circulation
• The headboard should be pressed tightly against the wall, and there should not be a high side at the feet

Vastu is an Indian teaching. According to this religion, sleep is a time for rest and replenishing energy. To get a good night's sleep, there are many factors to consider.

Sleep rules according to Vastu:

• You can't sleep with your head facing north. Representatives of Vastu believe that this destroys the subtle energy shell, which can cause illness.
• It is best to sleep with your head pointing towards the East. Thus, vital energy is restored the fastest.
• You should not sleep in the West, this can lead to increased selfishness.

The Vedas are not a religion at all, but ancient true knowledge. According to this teaching, you need to rest with your head to the South or East. This will cause saturation with vital energy. During sleep, you can cleanse yourself of dirty and bad thoughts.

When the head is comfortable

You can't get a good night's sleep if your head is lying incorrectly. For proper rest you need a comfortable pillow. Tight highs will cause the head to be unnaturally bent. And this is fraught with problems with the spine and headaches. But you can’t sleep on thin ones either, because lying on your side will cause your neck to hurt, and lying on your back will cause your tongue to sink.

You need to select flat pillows with an individually selected thickness and a seal under the neck. It is necessary to lie so that the anatomically cervical spine maintains the correct position, without pinching the vessels, without impairing the blood supply to the brain.

A person is interested in everything related to sleep. After all, we spend half our lives sleeping, and how we do it affects our mood, mental state, and health. This is why it is important to correctly adjust the headrest of the bed to a certain side of the world at home. The choice of pillow for the headboard also plays an important role.

How to get out of bed correctly

The heart is one of the most important organs of our body.

According to ancient holistic theories, you need to get out of bed by turning on your right side, and then gradually climb up without jerking.

This is how you will put the least amount of stress on your cardiovascular system.

How to wake up your body and brain

To get up in the morning cheerful and full of energy, rub your hands together and cover your eyes with your palms. There are many nerve vessels concentrated in your hands, which you activate when you rub your hands.

If you still feel sluggish and sleepy after this, join your palms and hold them together for a few minutes. This method should quickly awaken your entire body.

Feng Shui Dream

Fans of arranging things in their home, according to the traditions of Feng Shui, have long known how to sleep correctly in order to attract happiness, joy, money and harmony into their lives. Let's take a closer look at the cardinal directions in your bedroom

This is very important to consider if you care about the well-being and health of your family.

Head north

If you are tired, you are tormented by problems and you have long forgotten what harmony with yourself is, then it’s time to fall asleep with your head facing north. This is what all feng shui masters advise. This direction will bring a fresh stream of inspiration, new ideas, pleasant and useful acquaintances into your life.

This head position will also have a positive effect on the relationship between the spouses. After some time, a spiritual connection will be established between them, quarrels will become a rare occurrence in such a family.

South

But it’s better to sleep in a bedroom in the south alone and in a good mood. If you are experiencing stress, then it is advisable to choose a different head position for sleep, not the south side, but the same north, for example.

To the East

This situation will open new doors for you. You will feel strength, vigor, and a surge of energy. If necessary, go to the east side.

To the west

This head position is suitable for creative people who are looking for themselves and their place in life. New ideas, plans, discoveries - all this will happen if you sleep in the west. In addition, as practice shows, sleeping with your head to the west develops sensual relationships.

To the northeast

Almost every one of us always finds it difficult to make some important decision or choice. Doubts will be dispelled if you sleep with your head in the northeast direction

I fell asleep in the northeast, and my anxious thoughts vanished!

To the southeast

A good position for people suffering from an inferiority complex. If you sleep with your head to the southeast, then over time you can see yourself in a new light, on the other hand, gain confidence in your abilities and begin to act in the right direction, overcoming yourself.

To the northwest

This direction is for those who want to become a leader. Sleeping on the northwest side of your bedroom will help you organize your life in such a way as to demonstrate your leadership abilities, gain stability and confidence in the future.

To the southwest

By experimenting with these directions, you can choose your own and improve your life, filling it with clean and fresh energy, which will give you the strength to continue to win.

Is it possible for one person to sleep on two pillows?

But in fact, a baby cannot sleep on two or even one pillow. Pediatricians believe that this is an additional risk factor for the health and even the life of the baby - it is best for him to sleep on his back, with a diaper folded in four under his head.

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Believe it or not?

Everyone gives the answer to this simple question for themselves. There are people who, even when visiting, can rearrange the bed. Alternatively, lie with your feet towards the head of the bed. They simply experience discomfort from standing with their feet towards the door, which is why a night's sleep does not bring rest.

There is no place for superstitions in the modern world. At the same time, there is no logical explanation for the fact that insomnia and other sleep disorders may occur when feet are positioned towards the door.

There is another point of view. Even in dreams, people strive to control what is happening. The door represents a danger (we are not talking about dark forces so much as any negative phenomenon in general). For a quick reaction, they go to bed in such a way that they can see the doorway immediately after waking up.

Opposing opinions suggest that for a comfortable and relaxing holiday, it is necessary to arrange a sleeping place based on your own feelings. A sign is not a reason to believe in it and strictly follow it.

Is there a more rational explanation?

Reasoning logically, we can say that when going to bed, a person intuitively takes a body position that is comfortable for him - this is inherent at birth. Resting in discomfort, you feel tired, and your sleep becomes restless. Without enough sleep, fatigue and irritation appear in the morning. If such rest is constant, then the immune system weakens, heart problems and other pathologies arise.

In addition, if your head and legs are directed towards the window, it interferes with normal rest:

• street noise;
• night street lighting;
• moon light.

With this arrangement, you can catch a cold from the circulating drafts and develop insomnia for a long time. When you lie down so that your legs or head are located towards the exit of the room, an unpleasant sensation arises immediately. It is important for a person to feel safe, and when there is an empty dark opening behind you or in front of you, only people with a strong psyche can feel calm.